Placed 2nd on Sunday at my first ever indoor triathlon. Pretty fun little tune-up for late winter. 10min swim as far as you can. 30 min spin as fast as you can. 20 min run on treadmill as far as you can. Jack Rabbit
Just returned from a relaxing 5 day vacation in South Beach, Miami ready to get back to work. While I was out of town, WCNY made their way to KidScreen Conference in NYC to promote Jr Lab Ratz and from early accounts it went well. Meanwhile, it has been airing multiple times on PBS in Syracuse. In addition, there have been more confirmed air dates around the state of New York which are below.
Catch Jr Lab Ratz on:
WXXI (Rochester): Thurs. 3/19 @ 5:30 PM
WXXI City 12 station: Thurs. 3/19 @ 6 PM
WPBS (Watertown): Sun. 3/15 @ 12 PM & Thurs. 3/19 @ 5:30 PM
WLIW (Long Island & NYC): Sat. 3/28 @ 9:30 AM
WMHT (Albany): no date yet, it will air some time in April
WSKG (Broome County): no date yet, it will air some time in April
Back here in the city, I have a bunch of shows to catch with friends from the WBW cast, including:
Othello with John Douglas Thompson
3 Sisters with Lisa Johanson
Love/Stories with Marc LeVasseur
Leah’s Train with Jennifer Ikeda
Go see them, they are all terrific actors