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Placed 2nd on Sunday at my first ever indoor triathlon. Pretty fun little tune-up for late winter. 10min swim as far as you can. 30 min spin as fast as you can. 20 min run on treadmill as far as you can. Jack Rabbit

Just returned from a relaxing 5 day vacation in South Beach, Miami ready to get back to work. While I was out of town, WCNY made their way to KidScreen Conference in NYC to promote Jr Lab Ratz and from early accounts it went well. Meanwhile, it has been airing multiple times on PBS [...]